You’ve probably had a massage before and enjoyed the experience. But there’s more to massage therapy than just a feel-good experience. Here are 9 things you may not know about massage therapy and how it can improve your health.
Treat a variety of conditions:
Massage therapy is not just a luxury, it can be used to treat a variety of physical and mental conditions. Massage can be used to relieve pain, tension headaches, anxiety, and even depression.
Flexibility and range of motion:
If you’re looking to improve your flexibility and range of motion, massage therapy can help. Massage can help increase blood flow to muscles and connective tissue, which can help improve your flexibility.
Improve your circulation:
One of the benefits of massage therapy is improved circulation. Massage can help increase blood flow and circulation, which can help to oxygenate nutrients to muscles and organs. If you need more information, visit here https://www.mybodyshop.co.kr/location/제주
Reduce stress:
Massage can help to relax the body and mind, and can help to reduce levels of the stress hormone cortisol. It can also help to increase levels of endorphins, the body’s natural ‘feel-good’ chemicals, and can help to reduce pain. There is some evidence that massage may help to improve sleep quality, and can also help to reduce anxiety and depression.
Sleep better:
If you’re having trouble sleeping, massage therapy can help. Massage can help to relax the body and mind, and can help to improve sleep quality. Massage can also help to relieve tension headaches and neck pain, which can often contribute to sleeplessness. If you’re interested in trying massage therapy, ask your GP or health visitor for a referral to a qualified practitioner.
Pain management:
If you’re dealing with pain, massage therapy can help. Massage can help to increase blood flow and circulation, which can help to reduce pain. Massage can also help break up scar tissue and help your muscles to heal. You can get a massage at your doctor’s office, at a massage therapy center, or a spa.
Digestion:
Massage can help to increase blood flow and circulation to the digestive organs, which can help to improve digestion.
Improve your skin:
Massage therapy can help to improve your skin. Massage can help to increase blood flow and circulation, which can help to improve the appearance of your skin. It can also help to remove toxins from your body, which can help to improve the health of your skin.
Prevent injuries:
Massage can help to increase blood flow and circulation, which can help to warm up muscles and connective tissue before exercise. This can help to prevent injuries during exercise. Massage can also help to reduce recovery time from injuries by helping to reduce inflammation and swelling.
